Therapy can provide tools to practice new ways of behaving and relating.

 

In therapy, the importance of normalising the emotions that we experience can be helpful. 

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Some unlearning can potentially take place in therapy. Which perhaps come from our socialised restrictions in the ways that we feel or think. That having emotions and thoughts on feeling angry or sad are bad to have, and we could feel shame or guilt for having them.

We can learn in therapy that it is acceptable to feel sad, to be upset or angry, to feel low given situations we've gone through. 

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Sometimes we all need to reach out to someone who will listen with warmth and care, in a non-judgmental, open minded, confidential way.